Protect Summer Hair

Protect Summer Hair

Katie Gardner
This content originally appeared on 

Summer can be hard on hair," says Rosemary Gladstar, herbalist and author. "We're outside more in summer, so our hair is exposed to more air pollutants. And if you're someone who spends a lot of time swimming in a chlorinated pool, your hair can become damaged easily." 

Summer Hair Damage

One of the biggest threats to hair is chlorine. A toxic chemical that strips hair of its natural oils, chlorine can make hair dry and brittle.

"Chlorine contains bleach and copper, which are two of the worst things for hair," says Yuki Sharoni, owner of Yuki Sharoni Beauty & Lifestyle Spa in Los Angeles. "Chlorine breaks down hair molecules, causing breakage and split ends, and the copper can turn light hair greenish."

Sunlight is equally damaging. Just as the sun's rays can burn skin, they can burn hair, leaving it parched and frizzy.

Ultraviolet (UV) A and B light can penetrate hair, damaging cells and weakening both its strength and elasticity. These rays break the pigment in hair and, over time, can lighten hair significantly.

Protect Hair in Summer

To keep your crowning glory at its best, use clarifying shampoos that can help remove pollutants, chlorine, and salt water residue. Clarifying botanicals, including lemon verbena, mint, and myrrh, can free hair of contaminants.

If you swim regularly in a chlorinated pool, choose shampoos with corn syrup, citric acid, and kelp that can help break chlorine bonds.

"Although it's not possible to rebuild damaged hair fibers, protein-enriched conditioners help improve texture, strength, and body of hair fibers," says Sandie Coretti of Aubrey Organics. Amino acids in protein fill in the damaged areas in the cuticle "by attaching themselves to the hair fibers, making hair stronger and more resilient." 

Look for conditioners with soy and wheat proteins and amino acids to help restore shine and luster. To protect from UV radiation, use shampoos and conditioners with sunscreens, including oxybenzone, titanium dioxide, and benzophenone-3.

Choosing natural products that contain restorative herbs (like aloe, calendula, chamomile, and henna) is particularly important for hair that's been dyed, straightened, bleached, or permed.

Certified organic ingredients are increasingly available in shampoos, conditioners, and other hair products. Juniper, lavender, lime, and sage are moisturizing and nourishing organic ingredients.

For tresses that are severely damaged, consider a weekly jojoba hot oil treatment or leave-in conditioner. 

Click to See Our Sources

"Effects of Ultraviolet B Radiation on . . . Human Hair Shaft" by K. S. Kim et al., MIcrosc Res Tech, 7/12

"UV Damage of the Hair" by K. Sebetic et al., Coll Antropol, 10/08