Cucumber and Mint Raita

a bowl of Indian spiced yogurt with cucumber
This content originally appeared on 

tasteforlife.com

Prep Time

10 minutes

Yield

Serves 6

Ingredients

  • 1⁄2 large cucumber, peeled
  • 1 3⁄4 cups plain whole-milk yogurt
  • 1⁄4 cup chopped fresh mint leaves
  • 1⁄2 tsp ground cumin
  • Salt

Equipment

  • Serve raita as a cooling condiment alongside spicy main dishes.

Nutrition Info

50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, ★ Vitamin B12, Calcium, Phosphorus