Dandelion leaves and roots with bottles of digestive bitters in the background.

Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.
Close up of happy a healthy, smiling woman taking a vitamin or supplement.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.
An open book on a table

Holistic Healing Reading List for 2019

If you're looking to curl up with a good book in the New Year, check out this eye-opening list of must-reads in natural health and nutrition.
The liver's place in your digestive system

Herbs for Liver Health and Detox

When herbalists strengthen the liver, the focus is on the essential detoxifying function that it performs.
Angelica medicine plant and food, a closeup of the flower.

Strengthen a Weak Bladder with The Medicinal Herb Angelica

There comes a time in one's life when bladder control becomes something to think about. Suddenly, we are bracing when we sneeze or laugh.
Compounding Herbs

Compounding: The Basis of Herbal Healing

Herbs are combined in a balanced formula to treat specific problems.
Old wooden clock showing time, close-up.

Improve Your Life with the Science of Timing

Most of us spend a lot of time thinking about about how to accomplish everything on our tlists. We should also consider when.
Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.
Happy group of fit people training in gym.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.
A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.